Indlela yokuthwala isikhwama somthunywa kunye nendlela yokuyikhetha

1. Igxalaba elinye

Ubunzima besikhwama bunyanzeliswa kwelinye icala, ukwenzela ukuba elinye icala lomqolo linyanzeliswe, kwaye elinye icala liyatsalwa, okubangela ukuxhatshazwa kwemisipha engalinganiyo kunye nokungalingani, kunye nokujikeleza kwegazi kwegxalaba kwicala elixinzelelweyo nalo lichaphazelekayo. ukusa kumlinganiselo othile.Iziphumo, ekuhambeni kwexesha, zingakhokelela ekuphakameni okungaqhelekanga kunye namagxa aphantsi kunye nokugoba komqolo.Ngoko ke, ifanelekile kuphela kwiingxowa ezingenakunzima kakhulu ukuba zithwale ixesha elifutshane.

2. Ubhaka onqamlezileyo

Iintambo zamagxa zigxininisekile, akulula ukuzikhupha, kwaye amagxa amagxa akufuneki ukuba aqhubele phambili, anokuphepha i-hunchback.Kodwa iselicala elinye kuphela egxalabeni, ukuba igxalaba elinye lisetyenziswa ixesha elide, oko kunokukhokelela ekuguqulweni kwegxala ekuhambeni kwexesha.

3. Ukuthwala ngesandla

Le yeyona ndawo ilula yokugcina izandla kunye neengalo zakho emgceni.Ukusebenzisa ingalo ephezulu kunye nezihlunu ze-forearm, i-trapezius ayibandakanyekanga kancinci, kwaye ithuba lokubangela amahlombe aphezulu naphantsi aphantsi.Nangona kunjalo, ukubamba iminwe kulinganiselwe, kwaye ubunzima besikhwama bugxininiswe kumalungu eminwe.Ukuba isikhwama sinzima kakhulu, siya kubangela ukukhathala komnwe.

Izakhono zokukhetha ingxowa yesithunywa

1. Uyilo lwesakhiwo

Uyilo lwesakhiwo sesikhwama somthunywa sibaluleke kakhulu, kuba sinquma ukusebenza kwesikhwama kwiinkalo ezininzi ezifana nokusebenza, ukuqina, ukuthuthuzela njalo njalo.Umsebenzi wesikhwama awuwona ungcono, uyilo olupheleleyo kufuneka lube lula kwaye lusebenze kwaye lugweme i-fancy.Ingaba isikhwama sikhululekile ngokusisiseko sinqunywe ngokuyila kunye nesakhiwo senkqubo yokuthwala.Inkqubo yokuthwala ngokuqhelekileyo iqukethe intambo, ibhande lesinqe kunye ne-back pad.Ibhegi ekhululekile kufuneka ibe neentambo ezibanzi, ezityebileyo kunye nezilungelelanisiweyo, amabhanti esinqeni kunye neepads zangasemva.Indawo yangasemva kufuneka ibeneendawo zokuphefumla zokubila.

2. Izinto eziphathekayo

Ukukhethwa kwezinto eziphathekayo kubandakanya imiba emibini: ilaphu kunye namacandelo.Ilaphu lifanele libe neempawu zokunganyangeki, ukukrazuka kunye nokungangeni kwamanzi.Ezona zidume kakhulu lilaphu lenayiloni leOxford, ilaphu le-polyester staple fiber canvas, ulusu lwenkomo kunye nofele lokwenyani.Amacandelo aquka izibophelelo ezinqeni, zonke iiziphu, izibophelelo zegxalaba kunye nesifuba, izibophelelo kunye nezibophelelo zomzimba, izibophelelo zemitya zangaphandle, njl.

3. Ukusebenza

Ibhekisela kumgangatho wenkqubo yokuthunga phakathi kwebhanti yegxalaba kunye nomzimba wesikhwama, phakathi kweendwangu, isikhwama sesikhwama kunye nomzimba wesikhwama, njl.